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COURSE DESCRIPTION
Mindfulness helps clients develop self-regulation of attention (focusing, sustaining and switching) that “fosters non-elaborative awareness of thoughts, feelings and sensations as they arise.” Instead of “...getting caught up in ruminative, elaborative thought streams about one’s experience and its origins, implications and associations, mindfulness involves a direct experience of events in the mind and body” (Bishop, S.R., Lau, M., Shapiro, S., Carlson, L., et al. (2004). “Mindfulness: A Proposed Operational Definition”, Clin Psychol Sci Prac 11:230–241.). This course reviews the current scientific findings regarding mindfulness and meditation, and discusses the professional benefits of mindfulness and meditation as a personal practice by behavioral health providers. Additionally, the course explores the research surrounding mindfulness and implicit bias reduction, and provides practical guidance about how to use body sensations in the practice of meditation. This course also includes example meditation interventions to support providers in understanding how meditation can be integrated into client care.
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LEARNING OBJECTIVES
Upon completing this course, participants will be able to: List two or more research-supported physical and behavioral health benefits of the practice of mindfulness and meditation; Describe how mindfulness can increase self-awareness and emotional resiliency
TARGET AUDIENCE & INSTRUCTIONAL LEVEL
This course is intended for psychologists, therapists, social workers, clinical counselors, and addiction counselors. Instructional level:
Introductory
SERIES-BASED COURSE
Please note that this course is part 2 of a three-part series. This course can be taken alone or as part of the series.
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HOW TO TAKE THIS COURSE
In order to receive a certificate of completion reflecting the associated CE credit hour, you must:
#1: Have an active paid Clearly Clinical membership
#2: Listen to the corresponding course podcast
#3: Achieve a passing grade on the post-presentation test (the test has up to ten questions and you must earn a score of at least 80%; users can re-test up to three times. After three attempts, users are advised to re-listen to the audio course in its entirety and then subsequently re-test. Psychologists who are seeking CE credit may not be awarded credit if they attempt to pass the post-test more than three times.)
#4: Complete the requested course evaluation.
Course elements (including the course audio, post-test, and requested course evaluation) can be completed on a computer or mobile device via your Clearly Clinical account.
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COURSE FORMAT
This course contains a one-hour, non-interactive audio podcast which is available for free on all major public podcast platforms, including YouTube, by searching for 'Clearly Clinical'. You can also listen to and download the audio file via our course player.
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ACCOMMODATIONS
If you have special needs or need an accommodation, please email us at [email protected] and we will do our best to assist you.
If reading along while listening is helpful for you, we recommend listening to our podcast on YouTube with the closed captioning feature enabled (to do this, click the button in the YouTube video player with the 'CC' on it).
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CERTIFICATE ACCESS DETAILS
Once you've completed the course, your certificate will automatically populate in the 'Certificate' section of your account; it will also be emailed to you. Course certificates will be on file for ten (10) years from date of course completion regardless of a user's paid membership status.
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COMMERCIAL SUPPORT
There is no known commercial support or conflict of interest for this CE program, presenter, sponsor, instructor, or content. The instructor references their own resources as a potential option for further learning.